Nutrition facts are provided as a courtesy. We calculate the nutritional values based on our recipe size.
Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise food labels. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy
Below are common reasons for discrepancies in nutrition info between what you see on the website and your own calculations or other apps/calculators:
Net carbs only count the carbohydrates that directly contribute to your body’s energy production.
Some carbs, due to their molecular structure, are either not digested or not metabolized in your body and have no energy value or blood sugar impact — so these are not included in net carbs. When comparing total carbs vs net carbs, pay attention to this key difference.
Net carbs do not take fiber or (some) sugar alcohols into account, because your body does not fully digest them and they do not impact your blood sugar.