admin

Posts by 'admin'

8 Net carbs for 1 1/2 cups 1 15oz container of ricotta cheese, 1 15oz of mozzarella cheese 1/2 cup of parmsan cheese 1 cup of Raos sauce 1 cauliflower head or 2 containers of frozen cauliflower florets 2 eggs Salt pepper to taste Basil, oregano, parsley  

Read More

Ingredients: 3lbs of ground beef or sausage 2 eggs Tbs Garlic powder, paprika and Italian seasonings 1tsp of salt and pepper 1/2 cup pork king good pork grinds 1/2 cup grated parmesan cheese Assembly: Mix all ingredients into a bowl Roll them into balls Put on wired rack Bake meatballs for 20-25 mins Put meatballs […]

Read More